Why do I need to take 180 the concept nutricosmetics?
Because as we age we stop producing certain substances such as collagen and elastin that cause our skin to age. In addition, today's foods are not as nutritious as they used to be and the lifestyle and pace of life influence the way and speed at which we age. 180 the concept is designed to detect and compensate for all these factors, for slower and more graceful aging.
What amounts of nutrients does a person need daily?
The recommended amounts of nutrients that people should consume vary according to age and sex and are known as recommended daily allowances (RDA) or reference intakes (RI). Officially in the European Union, the recommended amounts of vitamins and minerals are currently represented by nutrient reference values (NRVs), which are different for each of them. According to Spanish legislation, for a nutrient to be declared on food labeling, it must be present in a significant amount. As a general rule, to decide what constitutes a significant amount is considered 15% of the recommended amount specified and supplied per 100 grams or 100 ml or per package if it contains a single serving.
If I eat a balanced diet, do I also need nutricosmetics?
Even with a healthy diet, it is possible to lack important vitamins and minerals, especially those that are not stored by the body. This is because the quality of food can be impaired by certain production and processing systems, affecting its nutritional content, and on the other hand, factors such as lifestyle are also influencing our nutritional status. Therefore, food supplements can supply these extra needs.
Can a food supplement replace a diet?
Food supplements cannot replace a balanced diet. It is important to remember that a varied diet is essential to achieve good nutritional status, although supplements can help to optimize it.
Is it necessary to take breaks?
Bearing in mind that food supplements are not substitutes for diet, it is important to supplement intelligently and on a regular basis in order to obtain the best results. Depending on the supplement and what it is taken for, it will not be necessary to take breaks. However, other supplements should be taken for a specific period of time. We recommend that the regimen be guided by a beauty professional.