Prebiotic foods are “life promoters”. They are non-digestible, beneficial food ingredients that promote the selective growth of healthy bacteria for the intestinal flora.

Prebiotics are found in foods such as wheat, garlic, leeks, asparagus, tomatoes, bananas and common vegetables such as onions, beets and artichokes.

 A diet rich in prebiotics provides us, naturally, with beneficial effects, very useful in occasions when we need to counteract the undesirable effects that antibiotics produce in our intestinal microbiota.

Including prebiotic foods in our daily diet helps us to maintain an inner balance that is clearly reflected on the outside. The h4 formula is rich in inulin powder, which helps prevent constipation, helps good bacteria flourish in the gut, and helps reduce fat and cholesterol levels in the blood.

L-Glutamine, present in the h4 formula, improves healing processes, accelerates recovery after physical exercise, reduces anxiety and plays a central role in the regeneration of intestinal mucosa cells.

In addition, the h4 formula contains Zinc which provides the necessary nutrients to improve acne and inflammatory bowel diseases.